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Fitness training, rehabilitation and nutrition

NHC have spoken to four organisations who are are keen to help with your fitness, rehab and nutrition needs, they have provided services to individuals or to the club itself and we are happy to advertise them based on personal recommendations from club members over several years.

They are:

Maple Tree Clinic who have a variety of specialists  including Osteopaths to sort out your injury problems

Crossfit Northampton (CFN) Fitness & Personal Training Classes

Motiv8me Personal Training Studios has now been taken over by Crossfit Northampton (CFN), over the years we have been working with the Hockey Club to provide fitness based classes during the off season these include BOOT CAMPS, Pilates classes and 1-to-1 sessions for individuals. Now CrossFit Northampton (CFN) is able to offer a newly refurbished fitness studio based in Church Brampton, Northampton offering the CrossFit programme in 1-to-1 private sessions or group classes 6 days a week.

CrossFit is an American elite strength and conditioning programme designed for individuals who wish to increase and improve health and fitness levels. With our expert and highly qualified coaches we strive for perfection of movement and bio-mechanics so that the body responds correctly to exercise. This is followed by millions all over the world and is quickly becoming the recognised training programme by expert coaches, trainers and teams as the preferred way to increase fitness levels and performance.

As an affiliate to Crossfit Northampton CFN, the Saints Hockey club players and members have access to our 1-to-1 services and group sessions 6 days a week at discounted rates. Please ring Kris for prices and information on 07980 707557 or alternatively go to our website www.northamptoncrossfit.co.uk

Pilates – At CFN we have an in-house Level 4 Qualified Pilates and Back Specialist, she has worked with some of you over the summers but is now available to the club at discounted rates based from CFN headquarters. Please call Emma on 07801 230221

Sports Injury Rehabilitation – Old Sports injuries, new injuries, post-op, pre-op, remedial rehabilitation is now available at CFN please email us with your details and details of injury at kris@northamptoncrossfit.co.uk  we will contact you to arrange an appointment. Hockey club discounts apply.

Sports Massage Therapy – Deep Tissue Massage, Neuro-muscular, Trigger pointing is available at CFN in our treatment room. Email kris@northamptoncrossfit.co.uk  we will contact you to arrange an appointment. Hockey club discounts apply.

Peak Performance Injury Clinic  - Peter James

"I am a Sports Therapist (MSc) and a Sports Scientist (BSc) having completed the masters at Teesside and the batchelors degree in Northampton.  I  currently work part time with the MK Dons Academy and have done on a couple of occassions (08/09 & 10/11 seasons) and have been treating injuries since January 2009.  In July 2009 Peak Performance Injury Clinic was established.   The clinic offers a wide variety of treatments including manual therapy, ultrasound, TENS, water based rehabilitation, pre and post operative rehabilitation, strength & conditioning and performance testing.  With the treatments available the clinic adopts an aggressive treatment style with short but intense sessions used to resolve the injury in a smaller timescale compared to conventional one session a week rehabilitation.   The clinic operates in both Northampton and Wellingborough and can also go to members home addresses.  Prices for the clinic are: consultation £10, 30 minute treatment/rehabilitation session £15 and a 60 minute treatment/rehabilitation session £30 and payment types are cash or cheque.  To make an appointment please contact 07816959708, all appointments made will be within 7 days of the initial phone call.

Nutritionist Resource - Sports Nutrition Advice

Nutritionist Resource is a well established online web directory listing nutritionists all over the UK. Each nutritionist has a profile stating what areas they specialise in, a bit about their background, and their qualifications. All the nutritionists registered with us will have a relevant qualification and insurance cover or proof of registration with a professional body, so we are assured of their professionalism. The site also has a wealth of information covering areas that nutritionists can help with, as well as a blog about the latest health news

http://www.nutritionist-resource.org.uk/articles/sports-nutrition.html